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What use is hypnosis?

April 26, 2017hypnosis

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What use is hypnosis?

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You may be so habituated to a particular state of existence that you become completely unaware of the unhealthy and self-limiting influences of tension and stress on your mind and body. Since over 80 % of our problems are stress-related, one of the greatest benefits is in learning how to reduce the effects of tension during the day so that you sleep refreshingly instead of merely ‘unwinding’ or just dropping down to a lower level of tension during the night.