What types of tea are ok to drink while pregnant?
ok here is sum info 4 u good luck congrats Many alternative medicine health care providers feel that using certain herbal teas during pregnancy is a great way to support optimal pregnancy health. Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron. However, due to the lack of studies on most herbs, the FDA encourages caution when consuming herbal teas. To understand which herbal teas are safe to consume during pregnancy, let’s first look at the different types of teas and how they are made. Difference in Teas: Non-herbal and Herbal teas There are two different types of teas, the non-herbal and the herbal. The non-herbal teas can also be broken down into 3 categories; black, green and oolong. Non-Herbal Tea Black tea is the most common type of non-herbal tea, including flavors such as English breakfast, Earl Grey and Orange Pekoe Green tea has a more delicate taste then black tea; the Oolong teas are a combination of green and black tea N
