What Types of Stress Reduction Exercise Are Most Effective?
What Types of Stress Reduction Exercise Are Most Effective?”I’ve heard that exercise can be effective for stress reduction. Why is this true, and which types of exercise are best for stress reduction?”Answer: It’s true that exercise is an excellent stress reduction tool, and this is true for several reasons: • Exercise helps release built-up tension in the body. • Exercise can give you a venue for releasing emotional tension as well. • Exercise releases endorphins and other “happy hormones” in your body, promoting a feeling of wellbeing. • Exercise helps promote overall health and wellbeing, which can also lessen your experience of stress. • Some forms of exercise allow you to be social, which can also be great for stress reduction. Other forms of exercise can allow you to get into a meditative state. Exercise can also raise feelings of self-esteem and bring other benefits that improve life quality. (Read more about the
