What Types of Resistance Home Gyms are Available?
For this type of strength training, you can start with no equipment and literally use your own body weight to perform exercises such as chin-ups, push-ups, wall sits, lunges, and burpees. However, using exercise equipment has been shown to produce results more quickly than using no equipment at all. If you feel you wont be motivated to stick to a fitness regime sans equipment, here are a few types of affordable resistance home gyms: Resistance Bands are the least expensive training tool you can buy. One band will cost about $20 but its best to spend $50 to $100 and get a set such as the Bodylastics home gym system which includes 3 to 5 bands in light, medium, and heavy tension tubing plus interchangeable handles, ankle straps, and door anchors. You can stand on the middle of the resistance band to perform bicep curls, upright rows, calf raises, and butt blasters; or wrap the band around a solid object and do chest presses, crossovers, rows, and more. In all, you can do anywhere from 65
