What types of protein are out there?
I’m not surprised that you are confused as there is so much mis leading info out there relating to protein and protein supplements. Most of this info has been put out there by the numerous companies trying to flog you their product. Lets be straight though, if your going to get involved with strength/resistance training then you are goin to need a good source of protein to supplement your diet with…I’ve spent years training at a high level and trust me have tried nearly every brand on the market. If you follow the links below i’ve done a few posts relating to protein, what to look for what to buy, hope it helps.
