What types of nutrients should vegetarians focus on when planning their diets?
Protein is the first nutrient that comes to mind since animal products are a major source of protein in a traditional diet. Plants can also be an excellent source of protein. It is possible to meet your protein needs when a variety of plant products is consumed throughout the day. Sources of protein for vegetarians include soy products, nuts, and beans. Eggs, milk, cheese and other dairy products can be good sources of protein for lacto-ovo vegetarians. It is important to note that plant protein is less efficient than animal protein, so you must eat more plant protein to meet your needs. Make sure to eat a variety of plant products everyday.
