What Types of Meditation Techniques are Practiced at Meditation Retreats?
Here is a list of meditation techniques in 5 different meditation retreats around the world. This list should serve you as an example because there are many other meditation retreats which follow different meditation techniques. 1. One-on-one guided meditation sessions. These are tailored to the person’s needs. Hence, they can be inside or outside, can include yoga or walking meditation, and may or may not include a mantra. An example of these types of retreats can be found at http://www.anandaspa.com/content/default.asp 2. Buddhist meditation for all levels. An example of a meditation retreat that teaches this sort of meditation technique is http://www.shambhalamountain.org 3. Dhammakaya meditation. A Tibetan Buddhist meditation practice that focuses on the center of the body. It does this because it sees the center of the body as an energy center and a gateway to higher consciousness. See pictures and more information from a meditation retreat center practicing this type of technique
Here is a list of meditation techniques in 5 different meditation retreats around the world. This list should serve you as an example because there are many other meditation retreats which follow different meditation techniques. 1. One-on-one guided meditation sessions. These are tailored to the person’s needs. Hence, they can be inside or outside, can include yoga or walking meditation, and may or may not include a mantra. An example of these types of retreats can be found at http://www.anandaspa.com/content/default.asp 2. Buddhist meditation for all levels. An example of a meditation retreat that teaches this sort of meditation technique is http://www.shambhalamountain.org 3. Dhammakaya meditation. A Tibetan Buddhist meditation practice that focuses on the center of the body. It does this because it sees the center of the body as an energy center and a gateway to higher consciousness. See pictures and more information from a meditation retreat center practicing this type of technique
