What types of fruits and vegetables are promoted by the 5-A-Day Program?
All fresh, frozen, dried, or canned fruits and vegetables count towards the 5- A-Day goal, as long as they don’t have added sugars or fats. Fruits and vegetables (with the exception or avocados, olives and coconut) are naturally low in fat. Fruits and vegetables in heavy sauces, oils and syrups add lots of extra calories to your diet. Though some people think that fresh fruits and vegetables are more nutritious, there is no need to limit yourself only to fresh produce. Including dried, frozen or canned fruits and vegetables are just as nutritious and can make reaching your 5-A-Day goal easier than ever.
