What types of foods should be eaten after exercising to maximize energy?
Because you have likely been sweating, after a hard workout, the main priority is to re-hydrate with water or a sports drink. Aim to consume at least 2 cups of water. When you exercise, your body’s carbohydrate stores decrease. This makes carbohydrate foods a logical post-exercise snack. However, research has shown that a 3 to 1 ratio of carbohydrate to protein promotes the best muscle recovery after a hard workout. Some good examples would be an energy bar containing protein and carbohydrate; a peanut butter and jam sandwich; a shake containing fruit, juice and protein; fruit and yogurt or even a handful of vegetables and nuts.
