What Types of Foods Contain Magnesium?
Magnesium is a mineral that is essential for good health. It keeps your heart rhythm steady, supports nerve and muscle function, maintains a healthy immune system, and regulates blood sugar and blood pressure. Magnesium is especially important for maintaining strong bones. In fact, 50 percent of your body’s magnesium is in the bones. If you eat a diet rich in magnesium, you don’t need to take a magnesium supplement.
