What Types of Foods Can You Eat on the Raw Food Detox Diet?
The Raw Food Detox Diet eliminates all processed, cooked, and artificial foods. Table sugar and sugar substitutes are virtually eliminated, and you’ll find a shift to natural fructose sources such as raw honey instead. Fresh fruits in season provide natural sugar the body needs for energy, along with wholesome whole grain bread products, raw whole grain cookies, organic meats, pure maple syrup, and sweet potatoes. Other foods encouraged on the diet include: • Avocados • Whole grain pasta • Eggs • Wine • Raw ice cream • Raw goat cheese • Fish • Pure or organic chocolate • Organic butter and cream Although many of these foods are high in fat, the raw food diet makes use of sensible proportions and moderate servings. According to Natalia Rose, the body simply adjusts to the high-quality food and nutrition and requires much less-no more cravings, sugar highs and lows, or uncomfortable hunger pangs to deal with. How is the Raw Food Detox Diet Different from a Body Cleanse? The Raw Food Deto
