What types of food, vitamins or supplements can I take to curb sweet cravings?
Make sure you have an adequate intake of all the B vitamins. You might want to take chromium supplements, as the body tends to eliminate this mineral when sugar intakes are high. Finally, try to satisfy your cravings with fresh fruit rather than candy or gum. Some say spices like cinnamon, vanilla or nutmeg can help you resist the sugar urge.
