What types of food have protein, I hardly eat any?
poultry, beans, nuts, pulses, seeds, soya products and foods such as seitan and quorn.It depends on your lifestyle how much protein foods you need in a day to perform well and to keep a balanced diet. When you are a sportsman or woman, for example, you will need more protein foods than when you are not doing daily exercise. Depending on what sports you are in, you will need more or less protein a day. A guideline for the amount of protein a sportsman needs is 1.0 tot 2.0 grams per kilo body weight, with a differentiation between ball sports such as tennis, golf, soccer and baseball (1.0-1.5 grams/kilo) and heavier sports like bodybuilding and marathon running (1.5-2.5 grams/kilo).
