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What Types of Food Have Low Cholesterol?

April 26, 2017cholesterol food low types

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What Types of Food Have Low Cholesterol?

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Cholesterol is manufactured by your liver and found in all animal products. According to the U.S. Food and Drug Administration, a low cholesterol food contains less than 20mg per serving. High levels of low-density lipoprotein, or LDL, cholesterol can contribute to heart disease. Keep your overall diet low in cholesterol to help your heart by reading food labels and focusing your diet on healthy foods that contain little or no cholesterol.