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What Types of Food Contain Lipids?

April 26, 2017contain food Lipids types

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What Types of Food Contain Lipids?

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Lipids is another term used for fats. There are two general types of lipids: complex lipids, including fats, oils, and waxes, and simple lipids, such as cholesterol. Fats are essential to life; they provide us with energy, help us retain heat, and are crucial for the production of hormones.