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What types of food are filled with proteins?

April 26, 2017filled food Proteins types

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What types of food are filled with proteins?

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Proteins are found in common foods such as beef, fish, chicken, milk, eggs and cheese. Eating a diet rich in these foods is a good way to get proteins. Unfortunately it can also be a good way to increase a lot of other things like fats and sugars, which most of us don’t want in our bodies.