What types of food are best to eat when training?
A. The same types of healthy foods you should be eating on a daily basis. A healthy diet should obtain 20-35% of total calories from fat, 10-35% from protein and 45-65% from carbohydrates (whole grain breads, cereals, crackers, pasta, rice, fruits and vegetables). Whether you run, bike, swim or weight train, your primary energy source comes from carbohydrates. Variety, moderation and wholesomeness are the keys to a healthy diet. No one food has all the nutrients we need. All foods can be fit into a well-balanced diet, but remember to eat foods that are poor in nutrients (sweets, etc.) in moderation. Choosing wholesome foods from the six major food groups will give your body the fuel it needs to perform your best while exercising.
