What types of fluids are recommended?
We recommend drinking 64 ounces of water per day. In addition, you may drink any liquids that are considered non-caloric, which would include Medifast Flavor Infusers. This also includes unsweetened hot or iced tea, coffee or decaf, diet sodas or other calorie-free beverages. As a general rule, Medifast recommends that you try to drink as much water as possible for good health, and limit your intake of other non-caloric liquids when possible.
We recommend plain water first. In addition to the recommended 64 ounces of water each day, you may drink any zero-calorie or calorie-free beverages, including unsweetened hot or iced tea, coffee or decaf, diet sodas, Crystal Light®, or Sugar Free Kool-Aid®. You can also drink Crystal Light® and Sugar Free Kool-Aid® in moderation. (see Condiment Options List) As a general rule, Medifast recommends that you try to drink as much fluid as needed for good health to keep your body hydrated.
