What types of fitness enhance bowling achievement?
Being aerobically fit reduces fatigue and enables the bowler to stay fresh during long periods of play. In some tournaments bowlers are required to compete over several consecutive days. The bowling delivery may be repeated hundreds of times in any session, both in competition and training. Fatigue may impact on their performance in the later part of the tournament, both physically and psychologically. Physically they may lose their fine motor control, become lazy in the execution of the delivery. Psychologically, they may lose concentration and become frustrated. There may be a threshold level of aerobic fitness required for success, beyond which further increases in aerobic power have a limited contribution towards improving performance. Strength endurance is also important. Strength endurance is the ability to maintain strength contractions over a period of time. The repetitive action of the bowling delivery must be produced consistently over time. If strength levels decrease due to
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