What types of exercises promote huge muscle gains but not fat?
Focus on strength training, which generally means shorter workouts with heavier weights and more intensity, but with fewer repetitions. Concentrate your efforts on both your core strength areas as well as the large muscle groups in your arms and legs. You whole body should experience a strong “burn” during each workout for maximum results. Dream of building muscle while burning fat is entirely achievable. The key to the proven technique is working out the right way, eating plenty of protein, and of course maintaining the right diet.
