What types of exercises does the MissFIT Boot Camp program include?
Each MissFIT workout is designed to help you achieve peak performance and provide you with incredible support at the same time. Our ever-changing workouts combine calisthenics, resistance training, sports drills, and core work to tone and strengthen your muscles and increase your cardio fitness. We also incorporate short distance running/walking, weight training, medicine ball work, jump roping, crunches, obstacle courses, par courses, relays, team challenges, agility and power drills, stair climbing, partner drills, pilates and sport yoga. During each session, we’ll teach you about proper form and core stability. Our workouts embody a “functional fitness” approach designed to make you quicker, stronger, and more agile – whether you’re training for a triathlon or for your daily life.
