What types of exercises can I perform with the Hand Helper hand exerciser?
There are four exercises (fingertip flexion, finger flexion, finger base knuckle joint flexion and composite flexion) that preferentially exercise specific muscle and tendon groups of the hand and forearm. All of these exercises can be combined or performed individually to address specific hand concerns. Additionally, the three varied resistance color-coded, elastic bands permit infinite choices in levels of rsistance.
