What types of exercises are safe for someone with back pain?
Exercising when you have back pain can help you feel better faster and prevent more back problems. A gradual return to normal activities, including exercise, is recommended. Even if you have mild to moderate low back pain, you can do the following without putting much stress on your back: • Walk short distances. • Stretch and do flexibility exercises. • Use a stationary bicycle. • Swim. It is important that you start slowly and gradually build up the speed and length of time that you do the exercise. At first, your symptoms may get a little worse when you exercise or become more active. Usually, this worsening is nothing to worry about. However, if your pain becomes severe, contact your healthcare provider. Once you can return comfortably to normal activities, your healthcare provider may recommend additional aerobic and back exercises. Be careful with vigorous exercises. Vigorous exercises such as running, jogging, and other forms of aerobic conditioning are good for your heart and lu
