What types of exercises are good for arthritis in the knee?
According to the Harvard Medical School, the goals of exercises for osteoarthritis are to increase range of motion, strengthen the muscles and build endurance. The specific exercises that are good for arthritis in the knee vary somewhat depending on a person’s other health and personal factors.Range of MotionAccording to the Arthritis Foundation, gentle stretching exercises for range of motion are most important. These exercises help reduce the risk of joint injury, prepare you for more strenuous exercise and release tension from your body. Range of motion exercises can be as simple as moving your knee joint as far as it comfortably moves and then going for a slight stretch.StrengtheningThe Harvard Medical School reports that research shows strengthening the thigh muscles is just as effective as NSAIDs for decreasing pain and disability from knee arthritis. One simple exercise is to sit in a chair, lean forward and stand up by pushing up with your thigh muscles without using with your
