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What types of exercises are best for losing weight?

April 26, 2017best exercises losing types weight

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What types of exercises are best for losing weight?

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In order to lose weight it is important to work the large muscle groups (arms, legs and torso), and get the heart rate to 70 to 85 percent of its maximum capacity. Walking, jogging, rope jumping, aerobic dancing, cross-country skiing, and swimming are all great options.