What types of exercise help control blood sugar?
Regular physical activity helps control blood sugar levels. It is recommended that you exercise at least 30 minutes per day, 5 days per week. Here are some ways to begin increasing your physical activity: • Take a walk. Start slow and increase by one to two minutes on each outing. • Walk during your lunch break. • Take the stairs instead of the escalator or elevator. • Park at the back of the parking lot and walk to the building or store. • Walk or ride your bike instead of driving when you can. • Get a pedometer at your local pharmacy or sports store. Set a goal to reach 10,000 steps per day. Exercise is not only helpful in lowering your blood sugar.
