What Types Of Exercise Are Good For Fat Loss?
Any exercise you can think of is either aerobic or anaerobic. Aerobic exercise is sometimes called cardio vascular exercise. For exercise to be aerobic, it means that you need to be taking in oxygen for energy; anerobic does not. Aerobic exercise is fat burning exercise because your body uses fat for the energy it needs. When you do anaerobic exercise, your body does not burn fat for the energy it needs. Your body burns carbohydrates for the energy it needs, during anaerobic exercise. Some examples of aerobic exercise are jogging, brisk walking, swimming and bike riding. Working out with weights or running a 400 or 800 meter race are examples of anaerobic exercise. A sports activity can be both aerobic and anaerobic. Some of the time you can be running at full tilt. At those times it is anaerobic. At other times you are exerting yourself less so, and it is aerobic. For best fat burning results from aerobic exercise, you should do at least 30 minutes of it every day. If you increase the
