What Types of Coffee are Best?
Not all coffee is created equal. The real goodness of coffee comes from that initial passing of hot water through the ground beans this is where all the nutrients and flavour are derived. This is why when you make a full pot, the first cup out contains the full java aroma and freshness – with all subsequent cups becoming bitter tasting and less nutritional. Espresso is the answer to getting the most flavourful, aromatic, nutritional cup of “raw perk” out there – and with significantly less calories and fat then that of their latte and “cino” counterparts. Espresso is made by quickly forcing a small amount of hot water through coffee to extract the great coffee flavour and strongest antioxidant properties, stopping before you begin breaking down the oils and over-extracting the caffeine. Espresso has 5 times as much caffeine extracted from the same amount of grounds. The benefits of coffee in moderation are quite significant but remember that coffee is a natural diuretic, meaning you wi
