What types/brands of pedals and shoes are best for fitness and touring if I don want to go clipless?
MKS makes several models of pedals ranging from cage type to platform type. They can be used with clips and straps. There are also several makes of downhill pedal that may suit you. The shoe should be matched for the type pedal, and can range from plain sneakers to BMX/skate shoes, to a few models of commuting/touring shoes, or even mt. bike shoes. Much depends on the specific combination. The softer the sole of the shoe, the more your foot will feel the pedal. If you use clips and straps, the bulkiness and tread pattern of the shoe will play a big role in getting your foot in and out. – Hub My personal preference would be platform pedals. Traditional road pedals tend to have your shoe pressing on the edge of the cage. Unless the shoes have a pretty rigid sole, that can dig into your foot after a while. Platform pedals spread the load more comfortably. I’d try for a pair of shoes that the manufacturer describes as “touring” or “ATB” shoes, but inspect them carefully. Soles that look li
