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What type of workout/exercise programme do you run at the Perth Women Boot Camp?

April 26, 2017boot camp Exercise Perth Programme run type women workout

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What type of workout/exercise programme do you run at the Perth Women Boot Camp?

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Perth Women Boot Camp uses the most up-to-date scientifically fat loss proven method to help the ladies lose weight and get into their best shape in the fastest and safest way. No boring long slow distance running and crunches or sit-ups that hurt your back. We based our programme on the latest finding that has shown high-intensity interval training burns more fat and raise your metabolism 24-48 hours after workout than traditional weight loss workout programme. Expect to perform sprints, boxing, medicine ball and elastic bands workout. And have a lot of fun of course working out!