What Type of Training and Certification Should My Pilates Instructor Have?
What Type of Training and Certification Should My Pilates Instructor Have?Answer: Before the 1990s, Pilates was a well-kept secret. During that (pre-certification) era, teachers were full-time dedicates with a battery of tools to offer clients for accessing deep postural muscles, stabilizing the trunk, and developing body awareness. Once the fitness (and specifically, Pilates) explosion hit the mainstream, teacher preparation took a turn onto easy street. While the old-timers are still around and doing excellent work, and some new teachers are also very professional, relaxed certification requirements meant that anyone could take a weekend course, learn the exercises, and be ready to teach on Monday morning. But true Pilates technique goes by some very specific principles, making it an effective choice for back pain sufferers. If you encoun
