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What type of stretching needs to be done?

April 26, 2017Needs Stretching type

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What type of stretching needs to be done?

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Stretches need to be taught by your physiotherapist, as it is very important to stretch muscles and joints in the correct way. It is a good idea to try and do them in the morning to help relieve the morning stiffness and pain but doing them in a warm bath is also beneficial.