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What type of Stress Management techniques or tools are there?

April 26, 2017Management stress techniques tools type

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What type of Stress Management techniques or tools are there?

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There are many different tools and techniques for managing stress which include meditation, exercise, sleep, rest, healthy eating, protecting your mind from a lot of negativity (eg. TV, news, some movies and music, negative people) and mind management. CALM teaches about having a balanced life, eliminating negative self talk, changing negative habits, relax in 30 seconds, and meditation.