What Type Of Strength Training Is Best For Rulers?
Rulers have the luxury of looking good in so many different clothes and outfits. They can walk into any store and try on whatever looks good, and it fits! Other shapes, like hourglass figures, have to find certain jeans or just the right tops, to help slim out their curves. However, the one thing Ruler shapes lack is muscle. Areas that Rulers need to focus on are their abdominals, glutes, arms, back, and legs. Strength training should be done 3 times a week with a rest in-between. Ruler shapes should aim for 10 repetitions and three sets of each exercise. I recommend super setting an upper body move with a lower body exercise, allowing limited break in-between. Here are some sample exercises: • Reverse Lunges with Barbell – Start with feet shoulder width apart. Place a barbell behind your neck and have it rest on your shoulders. Choose a weight that challenges you to finish 3 sets of 10 repetitions. When ready, keep abdominals tight and bring your left leg back dropping that knee close
