What type of shoes should I wear for Zumba?
Zumba recommends that people wear a supportive crosstrainer to allow for lateral movement. Many of my students wear dance fitness shoes (sold by Nike with pivot points on the sole to allow for more movement). What’s important is that the shoe is supportive, comfortable and NEW… shoes worn for over a year in general have lost their support and can lead to sore knees, etc. **Please note that I will not allow those that are barefoot, wearing sandals OR wearing Shape-Up Shoes (the rocking shoes) to take my class. This is for your safety.
