What type of physical exercise will help to reduce the fat of waist quickly?
By using a combination of cardio and resistance exercises. A good exercise for the waist is the Janda situp. Assume the standard bent-knee crunch position while your partner holds your legs just below the calves. This hand position is the secret to Janda sit-ups. Your feet should remain in contact with the floor at all times during the movement, and the knees should be flexed no more than 90 degrees. Fold you hands across your chest, inhale, and slowly sit up while applying steady pressure against your partner’s hands with your legs. Stop when the tension in the abs is about to drop off (around halfway up) and exhale at the top of the movement. Inhale again and lower yourself all the way to the floor, With respect to cardio you should do HIIT (High Intensity Interval Training). HIIT works by alternating between increasing and decreasing your heart rate thus raising your resting metabolic rate. For example you start off with 2 minutes of walking followed by 30 seconds of all out sprinti
