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What type of meditation techniques are there?

April 26, 2017meditation techniques type

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What type of meditation techniques are there?

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Buddhist meditation, transcendental, and yogic. These 3 different types of meditation teach about dropping the mind, thinking nothing, having no thoughts, or having a mantra. Active Meditation is handling extraneous thoughts and directing your thoughts, using guided imagery and visualisation, to be able to achieve with those thoughts. See Benefits of Meditation above.