What type of Meditation does Veracis Wellness offer?
Veracis Meditation™ is a conscious meditation, integrating the benefits of relaxation. Classes are an integration of Eastern and Western, non-religious, energy based philosophies designed to develop your awareness as Spirit. When regularly practicing Veracis Meditation™ you identify and clear away distracting thoughts and emotions using powerful tools learned. Meditation classes are offered in five levels throughout the year, each building on the previous level. Level I,Spirit Awareness Meditation, is the foundation class, teaching you a structured format to focus inwards with truth, trust and amusement, and to access abilities to create the life you want for yourself. Meditation Levels II-V build on creating compassion through life lessons in relation to Spirit, mind and body. Why Meditate? Do you want to relax? Do you want to be more focused, in control? Do you want to enjoy life and people? Do you want to look and feel younger? The stillness, peace of mind, contentment and happiness
