What type of goals do people generally train for?
My specialty is time effectiveness, weight loss and muscle toning for busy people, however I also train people for other goals. Some of the most common goals include medical problems such as high blood pressure, osteoporosis and diabetes. Others include: Obesity Injury rehabilitation Fitness for people with physical disabilities Increases in muscle size Muscle toning Weight loss Seniors and the Elderly – one on one and classes Kids – one on one and classes Basic nutritional advice Can I train if I have injuries? Yes. You may, however, require a medical certificate from your Doctor or Physiotherapist before commencing an exercise program. This will be discussed during the initial complimentary assessment. Often where there is a case of a bad back, knee, shoulder or other injury, a program will be designed or followed in close consultation with your doctor. Will I have soreness in the muscles after a session? The effects of the intensity can be very different for each individual. If you
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- What goals do people train for?
