What Type of Foods Give You Iron?
Iron is an essential nutrient that the body requires to make hemoglobin, which is responsible for carrying oxygen throughout the body. People who do not take in enough iron may suffer from anemia, a condition that can cause fatigue, dizziness and headaches, among other symptoms. Fortunately, many popular food sources are high in iron, making it easy to keep your iron count at a normal level through healthy eating. Red Meat Red meats such as beef and lamb are high in iron. To lower your fat intake, choose the leanest cuts of these meats. Leafy Vegetables Many salad greens and other leafy vegetables are high in iron, including spinach, kale, mustard greens and collard greens. Other Vegetables Broccoli has long had a reputation for being an iron-rich food. Other good sources of iron in the produce department include asparagus and brussels sprouts. Legumes Almost all beans are iron-rich. Try black beans, pinto beans, lima beans, navy beans or even soybeans to increase your iron count. Seaf
