What type of fitness equipment is required for the on-line program?
All you need is a medicine ball. You can purchase a medicine ball in most sport stores around the world. A 6 lbs medicine ball should be a good place to start, depending on your fitness level, working your way up as needed to keep the exercises challenging. The moment you feel you are getting comfortable with the exercise, and the weight of the ball, it is time to move up an additional 2 lbs. When you purchase a ball make sure that you buy one that is not slippery and fits perfectly in your hands. We have placed a few examples of recommended medicine balls on our site which you can look for before starting the program. We recommend starting weight for women 4-6 lbs and for men 8-10 lbs.
