What type of fitness classes are involved?
We have your training set up so that you get a full body workout throughout the week. There are both cardio and strength components. You will probably never get the same class twice. Some of the class formats are Foxy Boxing, Killer Legs, Triple Threat, Cardio Sculpt, and Abs. There is also a variety of step and guest instructor week. You wont be bored! There is no outdoor running in inclement weather, but if it is nice, be prepared. We will teach you how to run properly as well. Don’t worry!
