What type of fat-soluble antioxidant is best?
As you likely know if you have been following this newsletter, we each have a unique biochemistry that requires different foods to run at its most optimum level. Your ideal combination of protein, fat and carbohydrates is largely dependant on your nutritional type. Along these lines, your nutritional type will also determine which type of fat-soluble antioxidant will be most beneficial for your unique chemistry. Carbohydrate Types Fresh vegetable juice, made from a variety of carb-type vegetables such as cucumbers, collard greens, red leaf lettuce, tomatoes and swiss chard, is the best source of antioxidants for a carb nutritional type. You should drink the juice at the start of a meal for best results. A vitamin E supplement, which is what is commonly thought of when speaking of fat-soluble antioxidants, is not a priority for carb types, who are typically slow oxidizers. Too much vitamin E will only serve to further slow down a carb type’s oxidation rate. If you are a carb type and yo
