What type of exercises do i need to do to get a 6 pac?(Pic)?
You need excercises for your abdominals to develope a six pack BUT it will not be visible unless you are very lean so you should be doing an all round program of weights/resistance training and aerobic excercise plus eating the right things. Check out this website for advice on all these areas: http://www.bodyforlifeuk.com/ Otherwise buy a book on weight training that will tell you about the various excercises for diffenrent muscle groups try Muscle Mechanics by Aaberg: http://www.amazon.co.uk/gp/s
