What type of exercises can I do to relief the symptoms of Carpal Tunnel Syndrome?
There are two type of exercises that is useful for pain relief for treating the symptoms of Carpal Tunnel Syndrome. The first one is “Fist Flexing Exercises”, which targets mainly of flexing your fists. Start with straightening your arms and fingers. Then curl your fingers inwards and pull your wrists straight. Hold for 10 seconds and release. The second type of exercise to relief the symptoms is “Median Nerve Exercises”. Straighten both arms and fingers, curl your fingers into your palms and pull your wrist down into a hook, rotate by hands. Currently, there are many types of massages and exercises suitable for pain relief on Carpal Tunnel Symptoms. These exercises are primarily designed to stretch the forearm muscles and reduce the tension felt at the tendons which passes through the median nerve. There are Carpal Tunnel patients who report complete recovery after practicing daily wrist exercise and self massage.
