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What type of exercises build calf and quadriceps muscles?

April 26, 2017build calf exercises muscles quadriceps type

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What type of exercises build calf and quadriceps muscles?

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Squats are good for building the quadriceps but must be done carefully to avoid knee injury. For your calf muscles, do calf raises by lifting a barbell and holding it against your thighs. Then lift your heels off the floor 8 to 12 times.