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What type of exercise program is this; weightlifting, cardio, gymnastics, kettlebells?

April 26, 2017cardio Exercise gymnastics kettlebells program type weightlifting

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What type of exercise program is this; weightlifting, cardio, gymnastics, kettlebells?

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A. CrossFit looks at every community in the fitness industry and takes the most beneficial and functional movements and incorporates them together into a unique fitness program. Our program is a comprehensive balance of several fitness concepts aimed at complete fitness. You won’t see a bunch of big weight machines filling the space. You will see Pull up bars, Olympic lifting, running/sprinting, basic gymnastics, kettlebells, jumping and throwing.