What type of exercise is best for preventing osteoporosis?
Hi there folk!
I suggest you to take some therapy. Ask your doctor about it. like me, I used to have a swimming workouts therapy after a car accident. It took me 2years before i recover from it.
Exercise is an important part of keeping your bones healthy and can help maintain bone mass. Any exercise that causes your body to work against gravity or exerts resistance against the body is effective. Weight-bearing exercise is the most beneficial exercise for maintaining bone mass. Weight-bearing exercises are also popular because they are simple and do not require learning new movements or any cash outlay. Examples of weight-bearing exercises include walking, hiking, dancing, tennis and stair climbing. You should try to perform at least one of these exercises for approximately 45 minutes a day at least 3-4 days a week. Strength-training exercise, which uses weights for resistance, helps strengthen muscles. Strength training can be done at home with free weights or at a gym using weight machines. Weight training must be done correctly to get good results and to avoid injury. Other exercises, such as swimming and cycling, do not benefit bone strength but are beneficial for your hear
