What type of exercise does prenatal training include?
Depends on the likes and dislikes of the participant. The type of modality included can range from modified Pilates, strength training, Gyrotonic®, yoga or a fusion of all four. Included in every session are exercises to help you through your pregnancy. We include exercises to help strengthen and stretch your back, strengthen your abdominals and stretch your legs. Our exercises are intended to help strengthen the body during pregnancy and for motherhood.
