What type of exercise and nutrition plan should I follow when taking DIET-TECHTM?
Regular exercise and proper nutrition are essential for achieving your weight-loss goals. Follow a program consisting of resistance training and aerobic exercises performed at a level that is comfortable for you. People taking DIET-TECH follow a variety of calorie-reduced nutrition plans based on their individual needs and goals. Many nutrition experts recommend a calorie-reduced diet that is moderately high in protein, moderately low in carbohydrates, and low in fat to people who are trying to lose weight. In a recent 8-week study, subjects who combined DIET-TECH with calorie-reduced diets lost an average of 10.1 pounds and 2.7 inches off their waists. Can I use DIET-TECHTM if my program includes a low-carb diet? Eating fewer carbohydrates is a common practice among many people who are trying to lower their weight and lose fat. With low-carb diets, many people comment that they experience lower energy levels and (in some cases) greater hunger than normal. DIET-TECH has key ingredients
